Weigh In record (no journal entry) for 12 April 2018
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68.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 110.89g | Prot: 80.15g | Carbs: 96.79g.
Breakfast: 酪梨, 牛奶, 紅辣椒, 花椰菜, 御品 上等鵝油香蔥. Lunch: Edible haven椰子油 椰子油, 老妹的灶下 原味生酮吐司. Dinner: 苦瓜炒蛋, 魚, 高麗菜. Snacks/Other: 冷凍藍莓（無糖）, 安佳 鮮奶油. more...
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steady weight
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