Weigh In record (no journal entry) for 12 April 2018
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109.7 kg
Lost so far: 12.2 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 35.40g | Prot: 67.10g | Carbs: 38.00g.
Breakfast: Nestlé Creme de Leite, Nescafé Café Solúvel Granulado Matinal. Lunch: Lucco Fit Frango Grelhado em Tiras e Legumes 300 Gr Lucco Fit. Dinner: Lucco Fit Salmão Especial com Legumes. Snacks/Other: Lucco Fit Mix de Nuts. more...
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Losing 6.3 kg a Week
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