Weigh In record (no journal entry) for 12 April 2018
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 73.55g | Prot: 128.05g | Carbs: 331.41g.
Breakfast: Cappuccino, Bolo Branco (sem Cobertura Glacé). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batata, Quero Feijão Carioca , Arroz Branco, Filé de Frango Grelhado. Dinner: Sopa de Abóbora, Peito de Frango, Quero Feijão Carioca , Arroz Branco. Snacks/Other: Kibon Sorvete de Creme, Suvalan Suco Mix De Frutas, Bolo de Milho, Doces de Chocolate (Meio Amargo). more...
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Gaining 6.3 kg a Week
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Jomar Stabili's Weight History
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