Weigh In record (no journal entry) for 12 April 2018
|
108.8 kg
Lost so far: 6.6 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
|
|
1520 kcal
|
Fat: 83.18g | Prot: 115.15g | Carbs: 71.49g.
Breakfast: Yoghurt (Vol). Lunch: Cottage Cheese, Slankie Smeerkaas 20+, Wasa Vezelrijk Knäckebröd. Dinner: Ei, Galbani Grana Padano, Baresa Zwarte Olijven, Koolhydraatarm Brood, Yoghurt (Vol), Zonnebloemolie, Rode Paprika. Snacks/Other: Aldi Walnoten, Gebakken Kibbeling. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madwokkel's Weight History
|