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829 kcal
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Fat: 23.21g | Prot: 44.29g | Carbs: 118.25g.
Breakfast: Vital Muesli Original, Bananas, DairyBelle Double Cream Greek Yoghurt. Lunch: Clover Gouda Cheese, Albany Rooibos & Rye Brown Bread. Dinner: Albany Everyday White Bread, Lucky Star Pilchards in Tomato Sauce. Snacks/Other: Peaches, Grapes. more...
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1728 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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omaticus's Weight History
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