ninadea's Journal, 12 Apr 18

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Weigh In record (no journal entry) for 12 April 2018

57.7 kg Lost so far: 12.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

1257 kcal

Fat: 37.86g | Prot: 124.40g | Carbs: 100.24g. Breakfast: Carne di Tacchino (Cotto, Arrosto), Daily Bread Pane di Segale. Lunch: Bonduelle Le Tenere Insalatine, Consilia Filetti di Sgombro al Naturale. Dinner: Colfiorito Orzo Perlato Bio, Cuore di Vitello. Snacks/Other: Finocchio Crudo, Mandorle, Kiwi. more...

283 kcal

Exercise: Weight Training (Bodybuilding) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 1.1 kg a Week

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ninadea's Journal, 12 Apr 18

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