Weigh In record (no journal entry) for 12 April 2018
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82.7 kg
Lost so far: 18.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2582 kcal
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Fat: 79.24g | Prot: 96.74g | Carbs: 203.17g.
Breakfast: Oranges, Café, Senseo Café. Lunch: Oeuf, Chao'an Nouilles Chinoises. Dinner: Vin Merlot, Vin de Table Rouge, Vin de Syrah, Champagne, Vin Sauvignon Blanc, Vin de Table Blanc, Lindt Lindor, Nestlé Grand Chocolat Intense 70%, Leader Price Chocolat Noir 85%, Quatre-Quarts au Beurre, Tajine d'Agneau. Snacks/Other: Cornichons, Pommes de Terre (Chair, avec du Sel, Bouillies), Intermarché Chorizo Fort, Pomme. more...
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920 kcal
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Exercise:
Teaching - 2 hours, Walking (moderate) - 3/mph - 2 hours, Apple Health - 20 hours. more...
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Losing 2.1 kg a Week
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