Weigh In record (no journal entry) for 12 April 2018
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62.3 kg
Lost so far: 9.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 65.30g | Prot: 75.31g | Carbs: 109.76g.
Breakfast: Arla Laktosfri Keso 4%, Arla Naturell Yoghurt, Jordgubbar, Bregott Bregott Ekologisk, Fria Gluten Free Grova, Arla Prästost 31%. Lunch: Vegetabilisk Rapsolja, Majonnäs, Arla Lätt Crème Fraiche, Kokt Äggvita, Arla Laktosfri Keso 4%, Cocktailtomater, Grönsallad med Blandade Grönsaker, Tonfisk i Vatten (Konserverad). Dinner: Valio Kvarg Päron & Kola, Semper Superknäcke Chia, Bregott Bregott Ekologisk, Arla Prästost 31%. Snacks/Other: Svenska Lantchips Lättsaltade, St. Dalfour Aprikos Marmelad, Brieost, ICA Tapenade Gröna Oliver, Zeta Crostini Naturell, Valio Laktosfri Mellanmjölk 1,5%. more...
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Losing 3.5 kg a Week
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