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gallartomas
Journal
12 Apr 18
gallartomas's Journal, 12 Apr 18
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Weigh In record (no journal entry) for 12 April 2018
123.5 kg
Lost so far:
8.7 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2018:
1113 kcal
Fat: 41.72g | Prot: 117.25g | Carbs: 63.55g.
Breakfast:
Café, Juver Zumo de Melocotón.
Lunch:
Pechuga de Pollo a la Plancha.
Dinner:
Danone Oikos Stracciatella, Hacendado Tacos de Pota a la Marinera, Verdifresh Ensalada 4 Estaciones, Nutrytec CLA 1000.
Snacks/Other:
Café con Leche, MyProtein Impact Whey Protein.
more...
4132 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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gallartomas's Weight History
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