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tesabyby
Journal
12 Apr 18
tesabyby's Journal, 12 Apr 18
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berat badan stabil 1 bulan lebih 😍
44 kg
Lost so far:
2.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2018:
1217 kcal
Fat: 53.92g | Prot: 75.30g | Carbs: 147.11g.
Breakfast:
HiLo Choco Hazelnut, Quaker Instant Oatmeal.
Lunch:
Tahu Kukus, Nasi Merah, Pare.
Dinner:
Kemangi.
more...
1303 kcal
Exercise:
Studying - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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tesabyby's Weight History
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