Weigh In record (no journal entry) for 11 April 2018
|
60.8 kg
Lost so far: 2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 29.25g | Prot: 80.11g | Carbs: 147.55g.
Breakfast: Salvado de Trigo (Crudo), Canela, Sbelt Leche Descremada 0% Grasa, Quinoa (Cocida). Lunch: Huevo Frito sin Grasa, Camote Cocido Camote, Zumo de Limón, Limonada Baja en Calorías, Ensalada de Lechuga con Verduras Variadas, Campomar Filete de Atún. Dinner: Sbelt Leche Fresca Descremada , Huevo Frito sin Grasa. Snacks/Other: Whey Protein, Plátano, Sbelt Leche Fresca Descremada . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|