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natula82
Journal
12 Apr 18
natula82's Journal, 12 Apr 18
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Weigh In record (no journal entry) for 12 April 2018
59.3 kg
Lost so far:
7.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2018:
790 kcal
Fat: 30.30g | Prot: 65.94g | Carbs: 60.26g.
Breakfast:
Яйцо, Икра, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Просто Каша Овсяная с Клубникой.
Lunch:
Домик в деревне Сметана 15%, Домик в деревне Творог 0,2%, Леовит Суп-Крем из Грибов.
Snacks/Other:
Тилапия, Ironman Протеиновый Батончик Caramel.
more...
1880 kcal
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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natula82's Weight History
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