Weigh In record (no journal entry) for 29 October 2016
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79.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1684 kcal
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Fat: 55.37g | Prot: 126.67g | Carbs: 170.95g.
Breakfast: Saskia Mineralwasser, Kaffee, Kaffee, Banane, Weider Gold Whey Mango-Maracuja. Lunch: Kaffee, Banane, Weider Gold Whey Mango-Maracuja. Dinner: Weider Gold Whey Mango-Maracuja, Baumann Kartoffelsuppe mit Wiener Würstchen. Snacks/Other: Classic pro Aqua Kirsche, Toblerone Toblerone, Milka Kuhflecken Schokolade, Rote Paprika, Gelbe Paprika, Gelbe Paprika, Gurke (Geschält), Cocktailtomaten, Mandarine, WellMix Protein Riegel Schoko, Weider Gold Whey Mango-Maracuja. more...
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3169 kcal
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Exercise:
Grocery Shopping - 30 minutes, Fitness Training (Workout) - 1 hour, Conditioning exercise (health club) - 40 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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