Weigh In record (no journal entry) for 12 April 2018
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47.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 11.71g | Prot: 14.29g | Carbs: 110.85g.
Breakfast: Джемы и Варенья, Компот, Блины. more...
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Gaining 1.2 kg a Week
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