Weigh In record (no journal entry) for 10 April 2018
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67.4 kg
Lost so far: 5.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 44.67g | Prot: 50.73g | Carbs: 96.00g.
Breakfast: Яичный Белок, Русский завтрак Баланс Веса. Lunch: Велком Колбаса Домашнего Копчения, Окрошка. Dinner: Яичный Белок, Огурец (с Кожурой), Вареники с Картошкой. Snacks/Other: Грецкие Орехи. more...
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Losing 4.9 kg a Week
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