noxydet's Journal, 12 Apr 18

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Weigh In record (no journal entry) for 12 April 2018

58.9 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

1075 kcal

Fat: 53.56g | Prot: 111.60g | Carbs: 35.17g. Breakfast: Кофе (из Молотых Зерен), Арахис, Грецкие Орехи, Омлет с Молоком. Lunch: Огурец (с Кожурой), Куриная Грудка Отварная. Dinner: Огурец (с Кожурой), Куриная Грудка Отварная. Snacks/Other: Кофе с Молоком, Творожная Запеканка. more...

1818 kcal

Exercise: Power Jump - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.3 kg a Week

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noxydet's Journal, 12 Apr 18

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