Weigh In record (no journal entry) for 12 April 2018
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63 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 46.52g | Prot: 48.18g | Carbs: 109.19g.
Breakfast: Kaldu Ayam, Emping Melinjo, Indonesian Food Tempe Rebus, Telur Rebus Lunak. Lunch: Tempe Goreng, Rujak, Kecambah, Kacang Panjang Hijau, Selada Kol, Pecel. Dinner: Quaker Cereal Drink Coklat, Kerupuk Udang, Jagung Manis Kuning. Snacks/Other: Pepaya, Heavenly Blush Yogurt Bar. more...
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steady weight
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meiyanti's Weight History
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