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No snack last night before going to bed. That's amazing for me. I tend to want to eat something even if I am not hungry. Well, last night I was slightly hungry, but told myself it is OKAY to go to sleep hungry. I will not die. Ha-Ha. In fact, it will help the weight to come off. Two days now of eating healthy. No junk. It showed on the scale this morning. Thank you God for self control. Here's to another day of fighting off temptation and feeling great as a result!!!
View Diet Calendar, 30 January 2008:
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1241 kcal
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Fat: 41.27g | Prot: 102.65g | Carbs: 134.30g.
Breakfast: sugar, margarine, pancake, sausage links, whey protein. Lunch: south beach deluxe pizza. Dinner: south beach. Snacks/Other: popsicle, south beach, honey nut cheerios. more...
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2030 kcal
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Exercise:
run on treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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