Weigh In record (no journal entry) for 11 April 2018
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75.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 49.91g | Prot: 34.97g | Carbs: 24.45g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Salada Verde Mista, Omelete ou Ovos Mexidos com Queijo. Dinner: Estrela do Oriente Castanha do Pará, Goiaba, Perdigão Bacon Fatiado, Sadia Calabresa. Snacks/Other: Batata Doce. more...
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Gaining 0.2 kg a Week
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CrisGarces's Weight History
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