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Tenho hoje +50 calorias.. acho que vou comer gelatina diet com farelo de aveia (hum parece otimo😒)
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1380 kcal
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Fat: 64.24g | Prot: 63.84g | Carbs: 142.10g.
Breakfast: Pêra Portuguesa, Azeite de Oliva, Subway Tomate, Sadia Presunto Cozido Magro, Queijo Branco. Lunch: Coca-Cola Coca-Cola, Beterrabas, Pernil Assado, BR Mania Cachorro Quente. Dinner: Pastel Assado de Frango, Petit Gateau, Kibon Sorvete de Creme. Snacks/Other: Nestlé Biscoito Passatempo, Banana Nanica. more...
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167 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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bsacoman's Weight History
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