paiper_0520's Journal, 12 Apr 18

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24.7%

78.5 kg Lost so far: 0.1 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

1187 kcal

Fat: 59.33g | Prot: 58.81g | Carbs: 102.50g. Lunch: ポッカサッポロじっくりコトコトこんがりパンコーンポタージュ, 鶏の手羽肉の網焼き、または鶏の手羽肉のオーブン焼き（皮あり）, セブンイレブンレタスたっぷり！シャキシャキレタス. Dinner: イオンライトミールブロックチョコ, 森永乳業コクと香りのとろけるマンゴプリン, Dole ナタデココ, 明治乳業ブルガリアヨーグルトLB81プレーンおいしい生乳100. Snacks/Other: 赤城乳業ガリガリ君ソーダ (113ml). more...

2028 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Gaining 0.7 kg a Week

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あちゃ〜ラーメンだ！食っちゃったよ

11 Apr 18 by member: paiper_0520


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paiper_0520's Journal, 12 Apr 18

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