Weigh In record (no journal entry) for 12 April 2018
|
75 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 29.93g | Prot: 71.42g | Carbs: 205.20g.
Breakfast: 賀寶芙 營養蛋白混合飲料. Lunch: 雞腿便當. Dinner: 叉燒肉, 便當. Snacks/Other: 伯朗 曼特寧風味. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lidame116's Weight History
|