Happy Mid-Week, my Favorite Followers!
I am pushing along as usual - motivation for my workouts is always high and I am miraculously staying with my nutrition plan.
In fact, my April macros are right in line with my plan/experiment for the month. I am not yet losing as well as I did in March since I am still circling around 187 this week.
I may need a another tweak to the experiment! LOL.
Note to self: April 45-50/35-40/10-20
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Movement down on the Idiot Boxes while retaining muscle by year end 2018 * Bodyfat % reading with trainer in late MAY/JUNE, 2018 * Drink at least 12-14 cups of fresh water daily - especially on gym days * Continue HIIT mixed in with weight lifting four to five days a week * Keep up the training notebook to achieve progressive overload
Long Range Goals: 2018/2019 *Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019 *Longer range body fat goal is 22% - which at my age is great! *Maintain 160lbs staying under goal weight by end 2018/early 2019 *Increased strength, endurance and flexibility during workouts
NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble
I am dedicated, determined and diligent
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1076 kcal
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Fat: 61.24g | Prot: 111.34g | Carbs: 23.29g.
Breakfast: Water, Kerrygold Unsalted Pure Irish Butter, Viva Labs MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Lunch: Water, Onions, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hellmann's Real Mayonnaise, Dole Romaine Lettuce. Dinner: Water, Pork Chops (Top Loin, Boneless, Cooked, Braised), Cooked Red Peppers, Garlic Powder, Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Land O'Lakes Salted Butter. Snacks/Other: Trader Joe's Raw Almonds, Silk Pure Almond Milk - Unsweetened Original, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine. more...
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3034 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours and 24 minutes, Driving - 45 minutes, Circuit Training - 51 minutes. more...
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