Weigh In record (no journal entry) for 11 April 2018
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79.9 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 28.34g | Prot: 209.92g | Carbs: 55.76g.
Breakfast: MTX One Whey, Huevo, Wasa Fibra. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Diet Premium Burguer Pavo, Star Nutrition Creatine Monohydrate, PowerFit Aminoacido BCAA + Glutamina. Dinner: Diet Premium Hamburguesa Pollo, Aceite de Oliva Extra Virgen, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Diet Premium Burguer Pavo, Wasa Fibra. more...
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1229 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Stairs (Climbing Stairs) - 20 minutes, Apple Health - 21 hours and 54 minutes. more...
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Losing 0.0 kg a Week
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nofuninthesun_69's Weight History
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