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1141 kcal
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Fat: 38.98g | Prot: 120.50g | Carbs: 79.83g.
Breakfast: Clara de Huevo, Huevo Cocido, FUD Salchicha de Pavo (50g), Melón. Lunch: Aguacate, Bistec de Res, Brócoli. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aguacate, Pechuga de Pollo sin Piel. Snacks/Other: Manzana Golden, Quaker Stila Moras, Ancla Atún en Aceite, Natural Planet Jugo Verde Detox Diet. more...
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2000 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Michel Quevedo's Weight History
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