Weigh In record (no journal entry) for 11 April 2018
|
52 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
782 kcal
|
Fat: 48.31g | Prot: 40.05g | Carbs: 29.13g.
Breakfast: Pasta de Amendoim, Café, Essential Nutrition Xilitol, Bolo de Coco Low Carb. Lunch: Dr. Oetker Castanha de Caju, Pão de Queijo Low Carb. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Skol Cerveja. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suelilopes pinheiro's Weight History
|