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zavadskaja
Journal
11 Apr 18
zavadskaja's Journal, 11 Apr 18
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Weigh In record (no journal entry) for 11 April 2018
60 kg
Lost so far:
1 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2018:
1921 kcal
Fat: 84.06g | Prot: 158.40g | Carbs: 141.36g.
Breakfast:
Яйцо, Зеленый Чай, Овсяноблин с Сыром.
Lunch:
Яйцо.
Dinner:
Кабачковые Оладьи, Творог (Обезжиренный).
Snacks/Other:
Манго, Сухие Жареные Очищенные Семечки, Творог (Обезжиренный), Кофе Латте.
more...
1617 kcal
Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Yoga - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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zavadskaja's Weight History
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