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1594 kcal
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Fat: 52.75g | Prot: 160.02g | Carbs: 119.81g.
Breakfast: Quaker Farelo de Aveia, Banana, Ovo Cozido. Lunch: Peito de Frango, Salada Verde Mista, Pepino Japonês. Dinner: Camil Feijão Branco , Copacol Peito de Frango Desfiado. Snacks/Other: Camil Feijão Branco , Quaker Aveia em Flocos, Ovo Cozido, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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2507 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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guilhermehck's Weight History
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