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1 bln trn 5kg.
suatu pncapaian yg luar biasa bg ku seorang ibu menyusui yg ssh nahan laperrrr....
ttp smngat.
jln msh pnjang
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70 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 50.45g | Prot: 58.83g | Carbs: 75.33g.
Lunch: Bawang Putih, Telur Rebus, Lobak Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Nanas. Dinner: Kuning Telur Matang, Telur Goreng, Bawang Merah, Bawang Bombay Dimasak, Bawang Putih, Tomat, Minyak Kelapa, Dada Ayam, Terung Dimasak, Bakso Ayam, Bakso Ayam. more...
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2352 kcal
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Exercise:
Cleaning - 1 hour, Aerobics - 1 hour, Resting - 22 hours. more...
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Losing 5.8 kg a Week
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rha.hero's Weight History
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