Weigh In record (no journal entry) for 11 April 2018
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79 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 51.14g | Prot: 103.69g | Carbs: 160.60g.
Breakfast: Fage Fruyo 0% Pesca, HTS Farina di Avena Integrale Brownie, Aia Albume d'uovo Pastorizzato. Lunch: Bon Bontà Crema ai Formaggi, Bon Bontà Gnocchi di Patate. Snacks/Other: Black Hole Protein Whey. more...
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Gaining 3.5 kg a Week
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