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natula82
Journal
11 Apr 18
natula82's Journal, 11 Apr 18
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Weigh In record (no journal entry) for 11 April 2018
59.4 kg
Lost so far:
7.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2018:
530 kcal
Fat: 15.12g | Prot: 60.85g | Carbs: 36.72g.
Breakfast:
Икра, Леовит Каша Овсяная Черника, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые.
Lunch:
Яйцо, Филе Индейки.
Dinner:
Домик в деревне Творог 0,2%.
more...
1884 kcal
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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natula82's Weight History
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