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#SegueOPlano
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93.1 kg
Lost so far: 13.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 130.33g | Prot: 107.63g | Carbs: 5.52g.
Breakfast: Linea Adoçante Sucralose Líquido, 3 Corações Café Extra Forte, Gallo Azeite de Oliva Extra Virgem, Ovo Mexido. Lunch: Pepino (com Casca), Alface, Tomates, Cordeiro. Dinner: Sadia Linguiça Toscana. Snacks/Other: Polenghi Requeijão Cremoso, Gallo Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Ovo Frito. more...
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Gaining 1.4 kg a Week
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wandemberg marques's Weight History
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