Podus1989's Journal, 11 Apr 18

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Weigh In record (no journal entry) for 11 April 2018

68 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:

1185 kcal

Fat: 58.31g | Prot: 78.93g | Carbs: 86.93g. Breakfast: Котлета Свиная, Гречка Отварная. Lunch: Помидоры, Огурец (с Кожурой), Котлета Свиная, Гречка Отварная. Dinner: Окей Окорочок Куриный Отварной , Яйцо. Snacks/Other: Ашан Запеканка Творожная с Изюмом. more...

2192 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Podus1989's Weight History

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Podus1989's Journal, 11 Apr 18

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Podus1989's Weight History