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Booked in my “ DEXA” scan for next week, haven’t had one done before 😃 really looking forward to it!! I should find out a lot 👍👍
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1134 kcal
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Fat: 40.09g | Prot: 31.88g | Carbs: 170.51g.
Breakfast: Macro Natural Almond Spread, Coffee (Instant Powder) , Australia's Own Organic Coconut Milk Unsweetened. Lunch: Cherry Tomatoes, Carrots , Corn, Brown Rice. Dinner: Sun-Dried Tomatoes , Parsley , Avocado, Olive Oil , Red Onions, Corn, Brown Rice. Snacks/Other: Rump Steak, Medjool Dates , Sugar. more...
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2496 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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