Weigh In record (no journal entry) for 11 April 2018
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77.8 kg
Lost so far: 12.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2802 kcal
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Fat: 94.47g | Prot: 192.73g | Carbs: 291.42g.
Breakfast: Granola com Sementes Bio, Iogurte Skyr Natural, Finos Flocos de Aveia. Lunch: Chocolate Negro Intenso 85% Cacau, Café Expresso, Açúcar, Azeite Extra-Virgem, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Batata Doce, Azeite, Continente Atum Natural. Dinner: Laranjas, Azeite Extra-Virgem, Arroz Integral (Longo, Cozido), Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Mimosa Iogurte Magro Aroma Frutos Tropicais, Azeite, Pão de Centeio, Ovo, Grandino Chocolate, Impact Whey Isolate, Manteiga de Amendoim, Micellar Casein, Iogurte Grego Natural Ligeiro. more...
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Losing 0.5 kg a Week
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rmbsimoes's Weight History
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