Weigh In record (no journal entry) for 11 April 2018
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93.6 kg
Lost so far: 13.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 98.78g | Prot: 99.94g | Carbs: 143.34g.
Breakfast: Saint Albray Französischer Weichkäse, Landliebe Butter, Ja! Gouda Holland Jung, Ja! Fettarme Milch 1,5%, Harry Weizenbrot. Lunch: Frikadellenbrötchen. Dinner: Milram Frischer Zaziki, Harvest Basket Wellenschnitt Frites, Aldi Minutensteaks. Snacks/Other: Favorina Mandeln mit Vanillegeschmack. more...
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Losing 5.6 kg a Week
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haseeins's Weight History
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