Weigh In record (no journal entry) for 12 April 2010
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66.9 kg
Lost so far: 2.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 3.91g | Prot: 25.53g | Carbs: 108.25g.
Breakfast: sugar free syrup, pancake, banana. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, no sugar added jello pudding vanilla, dannon light & fit yogurt, potato chips lays light, lettuce, fat free cheese kraft, bologna 98% fat free. more...
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Losing 1.0 kg a Week
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