Weigh In record (no journal entry) for 11 April 2018
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 44.97g | Prot: 59.83g | Carbs: 164.41g.
Breakfast: Indocafe Coffeemix 3 in 1, Lemper, Kue Bolu, Kue Mentega atau Gula, Buah Naga. Lunch: Mentimun (Kupas), Ayam Goreng, Perkedel Kentang, Telur Goreng, Tempe Orek, Nasi Putih. more...
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1592 kcal
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Exercise:
Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes. more...
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nuniekyuta's Weight History
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