Weigh In record (no journal entry) for 11 April 2018
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71.7 kg
Lost so far: 10.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 26.49g | Prot: 18.36g | Carbs: 73.28g.
Breakfast: Мёд, Красное Яблоко, Овсяная Каша на Молоке. Lunch: Хлеб Черный, Сметана, Фрикадельки из Говядины и Свинины, Щи. Dinner: Салат Овощной с Маслом, Картофельное Пюре. more...
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Losing 4.9 kg a Week
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svetamiu98's Weight History
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