Weigh In record (no journal entry) for 11 April 2018
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90.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 84.79g | Prot: 87.50g | Carbs: 187.70g.
Breakfast: Salatalık (Soyulmuş), Kırmızı Domates, Eti Etimek, Sek Gouda Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Beyaz Ekmek, Efsane Baldo Pirinç, Cacık, Dana Rosto. Dinner: Kadayıf, Tamek Vişne Nektarı, Beyaz Pide Ekmeği, Mantar Sote. more...
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Losing 2.1 kg a Week
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