esmira.nasibova's Journal, 11 Apr 18

esmira.nasibova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 April 2018

61.9 kg Lost so far: 9.9 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:

704 kcal

Fat: 13.73g | Prot: 43.44g | Carbs: 108.60g. Breakfast: Финик, Хлеб Черный, Сыр Адыгейский. Lunch: Нут (Вареный), Минтай. Dinner: Киви. Snacks/Other: Унаби, Красное Яблоко, Савушкин Продукт Йогурт Греческий 2%. more...

1898 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

esmira.nasibova's Weight History

View Complete History

esmira.nasibova's Journal, 11 Apr 18

Submit a Comment

esmira.nasibova's Weight History