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calavera73
Journal
11 Apr 18
calavera73's Journal, 11 Apr 18
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Weigh In record (no journal entry) for 11 April 2018
81.7 kg
Lost so far:
7.8 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2018:
871 kcal
Fat: 9.92g | Prot: 64.22g | Carbs: 137.28g.
Breakfast:
Fage Yogurt Greco Total 0% , Monster Energy Ultra, Weetabix Formelle di Frumento Integrale.
Lunch:
Sugo di Pomodoro, Barilla Mezze Penne Rigate, Pomodori.
Dinner:
Melanzana, Rigamonti Bresaola.
Snacks/Other:
Kinder Cioccolato.
more...
2393 kcal
Exercise:
Running - 6/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 0.7 kg a Week
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calavera73's Weight History
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