Weigh In record (no journal entry) for 11 April 2018
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70.9 kg
Lost so far: 18.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 86.62g | Prot: 80.83g | Carbs: 104.74g.
Breakfast: ICA Gott Liv Chiafrön, Risenta Gojibär, Kokosflingor, Kung Markatta Pumpafrön, AXA Havregryn, ICA Gott Liv Cashewnötter. Lunch: Kikkoman Sojasås, Avokado, Cashewnötter, Ugnsbakad eller Halstrad Lax, Arla Keso Naturell 4%, Morötter. Dinner: ICA Gott Liv Cashewnötter, Coop Haricots Verts, Arla Keso Naturell 4%, Avokado, Ugnsbakad eller Halstrad Lax, ICA Ruccola. Snacks/Other: ICA Gott Liv Cashewnötter, Ica Gott Liv Lakritsdadlar. more...
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2094 kcal
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Exercise:
Löpning - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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