Weigh In record (no journal entry) for 11 April 2018
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68.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 91.02g | Prot: 95.41g | Carbs: 56.80g.
Breakfast: 7-11 茶葉蛋, 牛奶, 黑咖啡, Edible haven椰子油 椰子油. Lunch: 蒜頭, 全家 香菇雞燉湯. Dinner: 高麗菜, 老協珍 熬雞精, Edible haven椰子油 椰子油. more...
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Losing 0.7 kg a Week
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