Weigh In record (no journal entry) for 11 April 2018
|
81 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
380 kcal
|
Fat: 4.70g | Prot: 16.31g | Carbs: 67.33g.
Breakfast: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sayuran Rebus (tanpa Daging), Nasi Putih. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
audit_environment's Weight History
|