Weigh In record (no journal entry) for 11 April 2018
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61.3 kg
Lost so far: 2.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 39.33g | Prot: 48.54g | Carbs: 195.78g.
Breakfast: 香蕉, 煮鸡蛋, 白粥, 菜包. Lunch: 胡萝卜, 鸡（不吃皮）, 笋干, 炒青菜, 炒木耳, 米饭, 炒香菇. Dinner: 全脂牛奶, 银耳莲子羹. Snacks/Other: 三只松鼠 碧根果, 芦柑, Corny Yoghurt Bar, 小番茄/樱桃番茄. more...
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Losing 2.1 kg a Week
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