Weigh In record (no journal entry) for 10 April 2018
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86.1 kg
Lost so far: 11.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2723 kcal
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Fat: 167.19g | Prot: 98.25g | Carbs: 204.45g.
Lunch: Avocado, Gekookt Ei, AH Spelt Crackers, Zaanse Kerrie Mayonaise, AH Kipdijfilet Flakes Kebab, Philadelphia Bieslook, No Fairytales Bieten Tortilla, AH Goudse Kaas Jong Belegen 48+, AH Slagers Achterham Gerookt, Ketchup, AH Maisbrood. Dinner: Champignons, AH Groene Aspergetips, De Zaanse Hoeve Crème Fraiche, Wortelen, Aldi Pesto Alla Genovese, AH Courgette Spaghetti. Snacks/Other: Coca-Cola Coca-Cola, Smiths Hamka's. more...
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2201 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Reina12345's Weight History
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