paiper_0520's Journal, 11 Apr 18

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24.8%

78.4 kg Lost so far: 0.2 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:

2033 kcal

Fat: 41.51g | Prot: 84.26g | Carbs: 330.63g. Breakfast: ファミリーマートとろろそば. Lunch: バナナ, ガストほうれん草ベーコン, レタスのサラダと野菜の盛り合わせ, サンドイッチ. Dinner: 味噌ラーメン, ファミリーマートざるそば. Snacks/Other: コーヒー. more...

2025 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Gaining 4.2 kg a Week

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足踏み状態だ〜

10 Apr 18 by member: paiper_0520


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paiper_0520's Journal, 11 Apr 18

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