Weigh In record (no journal entry) for 26 June 2012
|
50.8 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 59.24g | Prot: 107.01g | Carbs: 138.77g.
Breakfast: Natural Unsweetened Cocoa, Skim or Nonfat Milk (Calcium Fortified), Natural Creamy Peanut Butter, Banana. Lunch: Cottage Cheese 2%, Romain Lettuce Leaf, Egg Avocado Salad Topping. Dinner: Light Buttermilk Ranch Dressing, Green Leaf Lettuce, Chicken Breast (Skin Not Eaten), Mushrooms, STUBBS ORIGINAL BBQ SAUCE, Russet Potatoes. Snacks/Other: Fiber Advance Gummies, Original Popping Corn, Whole Natural Almonds, Sweet Cherries, Coffee (Brewed From Grounds). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|