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10 hari bb turun 2kg ,akg 1800 kalori rata2 harian kalori yg masuk 1000 lbh dikit(tdk berasa diet sih),masih bs makan apa aja yg penting tdk berlebih,tiap hr pilates #nyaman ,menyenangkan tidak berasa diet ,lbh mengatur pola makan saja
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988 kcal
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Fat: 44.91g | Prot: 38.12g | Carbs: 105.49g.
Breakfast: Beras Liar (Dimasak), Tempe Bacem, Buah Naga, Roti Panggang. Lunch: Roti Panggang Perancis (dengan Susu Rendah Lemak 2%), Tempe Bacem. Dinner: Cap Cay Kuah, Tempe Bacem. Snacks/Other: Blewah Melon, Bakwan. more...
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1580 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
setuju say... sya 8 hari turun 2 kg jg.. makan skitar 900 atau 1000 kalory aj. tpi jgn lupa sambil d bantu diet air putih jg.. semangattt
10 Apr 18 by member: ppp2424
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iyaaa,air putih pasti sai..menyenangkan ya,ga memaksa tbh hrs nahan lapar.yg ptg jaga pola makan,FS ini bantu bgt ,tau2 10 hari lengan udh kecil ,perut rata,hehehe
10 Apr 18 by member: ririnsafina
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ririnsafina's Weight History
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